Regardless of the weather – be it nasty north German weather or bright sunshine – the diverse range of wellness offers in Schleswig-Holstein help you rediscover your inner balance at any time of the year.

Relax in one of the many wellness and health centres (in german) and return home full of energy.

Let yourself be pampered and enjoy a time out, during which you will feel completely relaxed. The stay is rounded off by a unique nature experience, as the centres are often located directly near the water. Let your gaze travel across the expanse of the North Sea (in german) and the Baltic Sea (in german), while body and soul relax completely.

The natural healing powers and positive effects of the sea are used in the Thalasso therapy (in german).

The term is derived from the Greek word “Thalassa” – the sea. Thalasso refers to a treatment with seawater and its valuable substances and components, such as seaweed and silt, which is why the proximity to the sea is necessary.

In Schleswig-Holstein, therapists, spas and wellness oases, among others, have specialised in Thalasso therapy at the North Sea (in german). 

The healthy climate, the unique landscape and the natural healing agents “made in Schleswig-Holstein” offer the ideal conditions for a relaxing and reviving stay.

Be it on your own initiative, as part of an out-patient or in-patient treatment (in german), the sea spas and health resorts at the North Sea (in german) and Baltic Sea (in german) offer holistic health concepts and use the natural healing agents in a targeted manner. 

Yoga is a relaxation technique that brings body and soul into balance and promotes contentment and serenity. In numerous yoga studios with qualified instructors, you can learn and practice a number of different yoga styles.

Yoga directly on the beach (in german) is a unique experience that is not quickly forgotten. The roar of the waves and the vitalising sea air complete the feeling of relaxation.

In addition to yoga, other far-eastern relaxation techniques are also offered. 

Work up a sweat and then cool off in the refreshing sea? The countryside between the seas make is possible, as the cooler days of the year offer the ideal conditions for extraordinary sauna visits on the North Sea coast (in german).

If you would rather view the sea from a distance, you can enjoy a view of the sea with a range of sauna infusions, and relax completely.