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Wellness and health in Schleswig-Holstein

Rough winds and soft breezes: the fresh salty air in Schleswig-Holstein is ubiquitous and promotes your health.

Whether it’s Nordic walking, a stroll along the beach, running or cycling, you will recharge your batteries. Sea water and aerosol, seaweed, sand, chalk, silt, moor and sulphur sol are all used as curative treatments and therapies. The many seaside spas and health resorts have suitable offers available. You can find your very personal well-being moment in Schleswig-Holstein in wellness and Thalasso centres, saunas and the many wellness programmes. Indulge yourself!

Thalasso, spa and activities

Regardless of the weather – be it nasty north German weather or bright sunshine – the diverse range of wellness offers in Schleswig-Holstein help you rediscover your inner balance at any time of the year.

Feel good in Schleswig-Holstein

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It can be to relax, to have fun, or for health reasons. In the thermal baths / leisure pools (in German) in Schleswig-Holstein, there is something on offer for every taste and age group.

Forget the hustle and bustle of everyday life for a few hours and gather new energy at the North Sea (in German) and Baltic Sea (in German).




Relax in one of the many wellness and health centres (in German) and return home full of energy.

Let yourself be pampered and enjoy a time out, during which you will feel completely relaxed. The stay is rounded off by a unique nature experience, as the centres are often located directly near the water. Let your gaze travel across the expanse of the North Sea (in German) and the Baltic Sea (in German), while body and soul relax completely.


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The natural healing powers and positive effects of the sea are used in the Thalasso therapy (in German).

The term is derived from the Greek word “Thalassa” – the sea. Thalasso refers to a treatment with seawater and its valuable substances and components, such as seaweed and silt, which is why the proximity to the sea is necessary.

In Schleswig-Holstein, therapists, spas and wellness oases, among others, have specialised in Thalasso therapy at the North Sea (in German). 


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Work up a sweat and then cool off in the refreshing sea? The countryside between the seas make is possible, as the cooler days of the year offer the ideal conditions for extraordinary sauna (in German) visits on the North Sea coast.

If you would rather view the sea from a distance, you can enjoy a view of the sea with a range of sauna infusions, and relax completely.



Your local contact for requests

Heilbäderverband Schleswig-Holstein e. V.

Wall 55 - 24103 Kiel
e-mail: info@heilbaederverband-sh.de
internet: http://www.heilbaederverband-sh.de

Frau Schröer
on Mondays - Thursdays: 09.00 - 13.00 Uhr

phone: +49 (0) 431 - 210 88 38